Warm Up: Jump Rope.*
*Assume this is my warm up for 10 minutes every day. Even if I do not post anything for the day. This is always being practiced. I focus on feeling the rope. Slow/fast singles, low/high jumps, stringing doubles.
2.1 Snatch Wave
65, 85, 95, 105, 110
- Squat snatches felt SO much better! Ran out of time to build up but 110# felt easy.
- Some of my snatches went up on my toes but this was due to a tight t-spine which I mobilized later.
Snatch complex:
85, 90, 95, 105- Failed last squat snatch but then TnG it again and got it. Just came up on toes.
*Mobilize T-spine during warm up
*Go slow in snatch until I hit the pocket in my hang position then flip.
EMOM 14
Odd: 4-6 HSPU (6,6,6,6,6,6,4)
-Worked on kip
Even: 100M sandbag carry (avg: 38 sec)
Full assessment from my PT friend Michelle. She says that I move well and all of my tightness/poor left shoulder internal rotation is due to muscular tightness.
Findings:
- Poor left internal Rotation
- Poor t-spine rotation
- Right quad is more developed than left
- 1st rib will NOT move
*Just need to continue PRI, foam rolling, stretching, and mobility drills daily. I have been slacking on this due to my time restrictions but I have to get it in.
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