Did not have time to WOD today. But I did climb a little bit with my adult team.
Climbing: Technique Driven
3 Rounds:
2 climbs just flagging
Same climbs no flagging
V0, V2, V4
3 Rounds:
1 campus climb: blue V4, yellow V0 (T:5.05 sec), red V0
2 Hover climbs
(Only got 1 hover climb per round because I had to coach.)
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