I did two WODS...one person in am class so they needed a push!
WOD 1:
500M Row
400M Run
5 Rounds-
- 10 Pull Ups
- 10 Box Jumps 20"
- 10 Burpees
400M Run
500M Row
Time: 21:30
WOD 2:
Back Squat 3x10 @ 115lbs. Trying to work on form but just cannot get it with weight. Squat pattern looks fine overhead but horrendous on my back. Super frustrated.
EMOM x 21
1. Muscle Ups - 3 unbroken
2. 3 Squat Snatches (65, 75, 80 up every 3 rounds)
3. Box Jumps (30/24) step down - :30 worth
Melissa- interesting info about the issues with the back squat- is the problem that you don't have a counterbalance? Also, I'm interested to see the progress your making on DU's in your daily warmups.- Drew
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