Climbing.
1. 9/11 Workout
11 Boulder Problems (v5-v7)
Strict Burpees: 20
Turkish Getups Per Arm 1 pood: 01
Toes to Bar: 9
Strict Burpees: 20
Turkish Getups Per Arm 1 pood: 01
Strict Pull Ups: 11
Box Jumps 30": 23 (NYPD Officers lost)
Circle Crunches: 37 (Port Authority Police Officers)
Flutter Kicks: 99 (Days fire continued to burn after the attack)
Wide Leg Situps: 26 (Number of mentions about 9/11 at 2002 oscars)
Mason Twists with 12lb medball: 40 (% increase is peace corps applications from 2001-2002)
11 Boulder Problems (V5-V7)
2. Thoracic Mobility
- Foam roll: Back, roller crunches, lats, quads x10
- 8 Side lying windmill
- 10 extension-rotation
- 10 Back to wall SF
- 10 Wide Wall slides w/ liftoff
- 6 Dead bugs per side
- Lacrosse ball: teres, back, hip socket, calves x30 seconds per side
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