Spent the entire morning/afternoon catching up on sleep and doing homework. Between all of my work, studies, and training I have been averaging 5 hours per night.
Climbing:
Warm up technique:
3 Rounds:
2 climbs just flagging
2 climbs no flagging
(V0-V2)
Onsight Practice (competition level)
4 mins on/off
1. Off: Foam roll lats/back
On: V6. Flash. Had a campus spin to pocket. 1 Go.
2. Off: Foam roll calves/roller crunches. 6 Camel breaths
On: V8. Got halfway. Could not control deadpoint to block pinch over the lip. 4 Go's
3. Off: 8 extension-rotations, 6 dead bugs per side
On: V9. Got halfway. Hit the deadpoint to crimp over lip but could not lock it off to get to the gaston crimp that was also over the lip. 4 Go's
4. Off: Foam roll lats
On: V8. Got halfway. Controlled the big cross to pinch but had trouble locking it off and sticking the small bump hold.
Assessment: Not up to nationals level yet. Will be there soon. Need to work on lock off strength and pinch strength. Also need to work on power because even though my power is good, it is not good enough for V9.
I wish I had time for Crossfit related stuff today but I did not. I only had an hour and I had done more crossfit training during the week than climbing. Needed to balance it out.
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