Monday 9/15

Time restriction. Only got time for lifts no Metcon.

AM
Back Squats
- went much better than last week. Still have poor pattern but could lift heavier.
10- 105
10- 115
8- 120
8- 130
4- 145

Front Squats
- First couple reps of every set had perfect form and then I started to move my butt up first. Can feel it but cannot control it.
5- 105
5- 115
5- 115
5-115

Push Press 3RM
- switched the snatch for Fridays push press.
3- 95
3- 115
3- 120
3- 125
2- 130. Could not get the 3rd. Used to be my one rep so I'm happy.

PM
Climbed for one hour to relieve stress. Did not send anything and did not do any sort of training routine. Was way too tired from my long day. Actually got more frustrated instead if relieved which is unfortunate.