Took yesterday off because I had no time to workout between school, homework, and work.
WOD first: (time constraint)
1 min handstand hold against wall
400 M run
10 Thrusters at 83# (split 4, 3, 3)
15 T2B (split 10, 5...did 20 unbroken at the end)
T: 21:20
Felt good today. Could actually breathe, no issues with mucous in my lungs. Did not stop due to aerobic capacity. Did not keel over gasping for breath. Paced myself through the WOD
- attempted DU practice but could barely get singles together. I think it is just because my calves are still sore from Monday so my coordination is poor. DU make my shoulders REALLY tired. Realized
This is why I cannot string them together. I feel stuck like my shoulders cannot relax or move back enough.
- SC + HSC complex. Worked light to work form. Stopped when I felt that my form was breaking.
83, 95, 105, 115
- Front squat 3x3
Same has the complex, worked on form. MUCH more success with this. For actually felt good so I am going to continue working the weight up slow so that form is still good. When my squat is correct it feels a hell of a lot easier.
105, 115, 115
Thoracic spine is really tight. Need to start integrating mobility into my schedule again.
Good blog entry. Sounds like your cardio was terrific on the WOD. Thanks for integrating the DU's in your workout. My suggestion is to get them into the warm up so your still fresh and are therefore in a better position to work form. See you tomorrow.
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