21 Min EMOM
1. 5 HSPU (first round I did one strict)
2. Jump rope practice (DU Per round: 20, 18, 20, 1, 1, 0, 30)
3. 15 unbroken toes to bar (did 16 the last round)
32 burpees over the bar (10, 12, 10)
Night:
Foam roll t-spine
20 min EMOM:
1 climb per minute (AVG 35 sec per climb)
Stayed between V4+-V6
- Got pretty pumped! It was a good power endurance workout.
Sent green V5 one handed dyno after the EMOM
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