Double Under Practice. Went pretty well today and I was surprised by that. I get really frustrated with the rope and all I want to do is tear it into a million pieces.
Squats. Decided to do front squats because I was coming too far forward on the back squat.
10- 95 8-105 8-110 8-115
I want to have good form on my squats. If I am squatting with bad form I am sort of defeating the purpose because I will not have any strength in a good position...if I can find it that is.
I posted some videos of my squats so everyone can see what the hell is going on. I am going to try squatting at the climbing gym so I can at least see myself in a mirror. It is helpful with a visual.
Video #1. Back squat 95#. Loaded light but heavy enough to show dysfunctional pattern.
First few reps=Low car back squat. Feels much more comfortable
Last reps=High Bar back squat. Feels super shitty and really difficult.
Video #2. Front Squat and OHS 95#
Now that I have better thoracic mobility I feel that i can get my elbows up high enough to create a good counter balance.
My OHS were not the best ever considering I decided to do them as soon as I racked the barbell, but they feel the absolute best out of all the squat movements. Its as if the weight isn't even there and I can just sit down. I cannot even do that in an air squat!
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